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What are Adaptogens? 

In the realm of wellness, adaptogens have emerged as a buzzword, resonating with those seeking a holistic approach to health. But what exactly are adaptogens? Originating from the wisdom of ancient medicinal practices, adaptogens are a unique class of herbs, roots, and other plant substances known for their ability to help the body manage stress and restore balance following stressful situations​ [1]​. They act like a thermostat, sensing when your body's stress hormones are too high or too low, and work to stabilise them, promoting a state of equilibrium or homeostasis.


Overhead view of various herbs, spices, and dried ingredients in white bowls arranged in a grid on a light gray background. The collection includes items like dried mushrooms, seeds, berries, powders, and roots.


Understanding Adaptogens

The magic of adaptogens lies in their modulatory effects. When stress sends your body out of balance, leading to elevated cortisol levels, for instance, adaptogens help bring these levels down. Conversely, in the face of fatigue and low cortisol, they work to elevate these levels, restoring balance​ [2]​. This dual action sets adaptogens apart, making them a valuable ally in today's fast-paced world where stress is a constant companion.

Moreover, adaptogens carry out their balancing act without overstimulating or suppressing the body's functions, showcasing a gentle, non-disruptive action. Their support extends beyond stress management, impacting anxiety, fatigue, and overall resilience. The key is their ability to target specific stressors in the body, helping you navigate life's ups and downs with a semblance of ease.


The Rich History of Adaptogens

The roots of adaptogens sink deep into the soils of ancient medicinal traditions. Long before the term "adaptogen" was coined by Russian scientist Nikolay Lazarev in 1947, the essence of adaptogenic herbs was celebrated in Ayurvedic and Traditional Chinese Medicine (TCM) for their restorative and balancing properties[3][​​4]​. These ancient systems of medicine revered herbs like Ashwagandha and Maca for their ability to foster vitality and resilience.

The journey of adaptogens from traditional to modern wellness is a testament to their enduring appeal. As science began to unravel the mechanisms behind their stress-modulating effects, the adaptogen narrative found its footing in contemporary wellness discourse. Today, they are not just a relic of ancient wellness wisdom, but a thriving part of modern holistic health practices, offering a gentle bridge between the old and new, between nature's innate wisdom and our modern-day quest for well-being.

Popular Adaptogenic Herbs

The world of adaptogens is lush with a myriad of herbs, each with a unique profile of benefits. Among the plethora of adaptogenic herbs, Ashwagandha and Maca stand out due to their extensive historical use and the growing body of evidence backing their efficacy. Let's delve deeper into these remarkable herbs:

Ashwagandha: The Stress Soother

Originating from the Indian subcontinent, Ashwagandha has been a cornerstone in Ayurvedic medicine for over 2,500 years. Its reputation as a stress-soother comes from its proven ability to regulate cortisol levels, the body's primary stress hormone. Studies have shown that Ashwagandha can significantly reduce cortisol levels, thereby alleviating stress and anxiety symptoms [5]. Furthermore, its potential to enhance brain function, reduce inflammation, and boost immune health makes it a holistic herb for overall well-being.

Maca: The Energy Enhancer

Hailing from the high-altitude regions of the Andes Mountains in Peru, Maca is revered for its energising and revitalising properties. Unlike caffeine, Maca provides a natural boost of energy without the jitters, making it a favoured choice for combating fatigue and enhancing physical performance [6]. Its rich nutritional profile, including vitamins, minerals, and essential amino acids, contributes to its broad spectrum of benefits, encompassing improved mood, sexual health, and hormonal balance.


Two wooden bowls on a wooden table, one filled with maca root powder and the other with ashwagandha root.

The Science Behind Adaptogens

The scientific exploration of adaptogens has burgeoned over the past few decades, shedding light on their mechanisms of action and their potential in promoting human health. Researchers have discovered that adaptogens work at a molecular level, interacting with the hypothalamus-pituitary-adrenal (HPA) axis and the sympathoadrenal system, both crucial in the body's response to stress. Through these interactions, adaptogens help modulate the production and release of stress hormones, thus promoting balance and resilience to stressors [7].


How to Incorporate Adaptogens into Your Lifestyle Safely

Embarking on an adaptogenic journey entails a mindful approach. Here are some guidelines on how to incorporate adaptogens into your lifestyle safely:

  • Start Slowly: Start slow and conduct research to understand which adaptogens would best suite your needs and observe how your body responds before incorporating more.
  • Consult with a Healthcare Professional: It's advisable to consult with a healthcare professional, especially if you have underlying health conditions or are on medication.
  • Quality Matters: Opt for high-quality, pure adaptogen products from reputable sources to ensure you're receiving the intended benefits.


Adaptogens in Modern Wellness: The Lucid Journey

The contemporary wellness landscape is ripe for the integration of adaptogens, and Lucid is at the forefront of this evolution. By infusing adaptogens and functional mushrooms into snack bars, Lucid has crafted a line of nourishment that harmonises with the body's natural rhythm. The 'De-stress Me' and 'Re-vitalise Me' ranges are more than just snack bars; they are pocket-sized companions in navigating the ebbs and flows of daily life.

Looking ahead, Lucid's pipeline of innovative products showcases a deep commitment to making adaptogens a staple in modern wellness. By marrying the age-old wisdom of adaptogens with the modern allure of functional foods, Lucid is not just a brand; it's a narrative of how holistic wellness can be seamlessly integrated into our fast-paced modern lives, promoting a culture of balance, resilience, and overall well-being.

The Future of Adaptogens and Lucid 

As the wellness sphere continues to embrace adaptogens, Lucid is poised to lead the charge in providing innovative, adaptogen-infused products. The journey ahead is vibrant with the promise of new products, community engagement, and a burgeoning awareness of adaptogens' holistic benefits. Lucid's vision transcends merely offering products; it's about fostering a culture of holistic wellness, community, and a deeper connection to nature's potent remedies.


The adaptogenic odyssey is a rich tapestry woven with ancient wisdom, scientific validation, and modern-day innovation. As Lucid navigates this journey, it beckons a shift towards a more mindful, balanced approach to wellness, encapsulated in every bite of Lucid's adaptogen-infused snack bars. The future is bright, and as the community around Lucid grows, so does the potential to redefine wellness in a modern world. It's more than just a quest for balance; it's about crafting a narrative where ancient wisdom meets modern wellness, propelling us towards a holistic, healthful existence.


  1. UCLA Health. (2022, February 16). What are adaptogens and should you be taking them? Retrieved from,stress%20%E2%80%94%20physical%2C%20emotiona
  2. Cleveland Clinic. (2022, February 10). Adaptogens. Retrieved from
  3. Well.Org. (2021, September 21). What are adaptogens? Retrieved from,Common%20Adaptogens%20%26%20Adaptogenic%20Herbs
  4. Food Revolution Network. (2020, March 22). What are adaptogens? Retrieved from,between%20coffee%2C%20Cialis%2C%20and%20Celexa
  5. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255.
  6. Gonzales, G. F. (2012). Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands. Evidence-Based Complementary and Alternative Medicine.
  7. Liao, L.-y., He, Y.-f., Li, L., Meng, H., Dong, Y.-m., Yi, F., & Xiao, P.-g. (2018). A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide. Chin Med, 13(57).

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