Boost your energy with a taste of childhood nostalgia!
Move PB&J Energy Enhancing Nutrition Bar
Experience a burst of energy and sharpen your focus with Lucid’s Peanut Butter & Jelly Energy and Focus Nutrition Bar. This delicious bar combines the classic flavours of peanut butter and jelly with the power of adaptogens like Lion’s Mane and Maca.
Whether you need a pre-workout boost, an afternoon pick-me-up or simply a replacement to your coffee, this bar has you covered.
What's so great about this product?
How to enjoy
Nutritional Facts and Ingredients
| Typical Values | Per 100g | Per 50g |
| Energy | 386kcal | 193kcal |
| Fat | 17g | 8.7g |
| Of which Saturates | 3.4g | 1.7g |
| Carbs | 33g | 17g |
| Of which Sugars | 26g | 13g |
| Fibre | 14.3g | 7.1g |
| Protein | 20g | 9.9g |
Ingredients: Dates, Peanuts (30%), Chicory Fibre, Rice Protein, Pumpkin Seeds, Maca Root (3%), Goji Berries, Lion's Mane (2%), Freeze Dried Raspberries (0.8%), Salt, Natural Flavouring
it's what's inside that counts
Enjoy the rich, natural flavours and nourish your body with essential nutrients. At lucid, we believe in fueling your unique journey with products that support who you are, inside and out.
lion's mane
maca
dates
peanuts
chicory fiber
pumpkin seeds
goji berries
lion's mane
Lion's Mane mushroom, known as the "brain mushroom," has been used for centuries to enhance memory and concentration. It stimulates Nerve Growth Factor (NGF) production, supporting nerve cell growth and brain health.
maca
Maca, known as the "Peruvian ginseng," is a powerful adaptogen that boosts energy, endurance, and stamina. It supports cognitive function, improves mood, and balances hormones, making it a versatile addition to modern wellness routines.
dates
A sweet and nutrient-rich fruit, have been a staple in Middle Eastern diets for centuries. Packed with natural sugars, fiber, vitamins, and minerals, dates provide a quick energy boost and support digestive health. Their antioxidant properties also contribute to overall wellness, making them an amazing addition to your diet
peanuts
Peanuts are packed with protein, healthy fats, vitamins, and minerals. They support heart health, aid in weight management, and provide a steady energy source.
chicory fiber
Derived from the chicory root, is a valuable prebiotic known for supporting digestive health. This natural fibre promotes the growth of beneficial gut bacteria, aiding in better digestion and improved nutrient absorption.
pumpkin seeds
Also known as pepitas, are nutrient-dense powerhouses rich in protein, healthy fats, and essential minerals like magnesium and zinc. They support heart health, immune function, and overall well-being.
goji berries
Often called "superfruits," are packed with antioxidants, vitamins, and minerals. They are known for boosting the immune system, improving skin health, and enhancing overall vitality.
when can you best enjoy this bar?
productivity
Hack focus and get things done
manage adhd
Redirect your energy
pre-workout
Energise before your workout
activate creativity
Zone-in and open your mind
backed by science
lion's mane
Often called the “brain mushroom,” has been used in traditional Chinese medicine (TCM) for centuries as a medicine to enhance memory and concentration.
This remarkable mushroom contains compounds that support nerve and brain health. Studies show that Lion’s Mane stimulates the production of Nerve Growth Factor (NGF) in the brain, crucial for the growth, maintenance, and repair of nerve cells. NGF plays a vital role in areas of the brain associated with thinking, learning, and emotions.
Check out our blog post on Lion's Mane for more in-depth information and scientific sources!
maca
Known as the “Peruvian ginseng,” is a powerful adaptogen celebrated for centuries in traditional Andean medicine.
This super root boosts energy, endurance, and stamina, helping the body adapt to stress. Rich in vitamins, minerals, and amino acids, Maca supports overall health and well-being. Research shows Maca enhances cognitive function, improves mood, and balances hormones, making it a versatile addition to modern wellness routines.
Its benefits extend to managing menopausal symptoms, increasing sexual health and fertility, and providing a harmonious, sustained energy boost without the jitters of caffeine.
Explore our blog post on Maca for detailed insights and scientific references!
mellow out instead? try these.
faqs
Are these 'magic' mushrooms?
Nope, not that kind of magic! Lucid bars are made with functional mushrooms like reishi, lion’s mane, and cordyceps - the kind that support focus, calm, and energy without the mind-altering effects. These mushrooms are all about grounding, not tripping.
Think of them as nature’s way of helping you feel balanced, clear-headed, and ready for whatever’s next - no magic tricks involved, just pure plant-powered goodness.
What do the bars taste like?
The most common thing we're told is, “Tastes like a Nakd bar, but better.” Think rich, natural flavors - Chocolate Hazelnut, Banana Bread - that are a little sweet, a little nutty, with an earthy hint that reminds you these bars are packed with real, functional ingredients. Delicious, satisfying, and wellness-boosting in every bite!
Are the ingredients safe?
Absolutely—every ingredient we use is 100% safe. We work closely with expert nutritionl formulatores and labs to create highly effective formulas that go beyond typical standards. Quality is a top priority, and our products aren’t cheap to produce; this reflects in their effectiveness and long-term benefits, delivering the real, lasting support you deserve.
How does Lucid work?
Lucid works with your body’s natural rhythm to keep you feeling balanced, focused, and calm. Adaptogens like maca support energy and mood, while functional mushrooms - lion’s mane, cordyceps and reishi - boost focus & energy and bring a sense of calm.
Each ingredient is carefully chosen to help you feel grounded, clear-headed, and ready for whatever’s next.
What products does Lucid replace?
Lucid can easily step in where you’d typically reach for an energy drink, coffee, or sugary snack to keep you going. Our Move bars and sprays offer a natural boost without the crash, while our Mellow line is a great alternative to relaxants or other stress-relief products.
Whether you’re looking to power through or wind down, Lucid is here with natural support that fits right into your day - no need for artificial energy or quick fixes.
What makes Lucid different?
A few key things:
1. Amazing taste - Lucid bars and sprays are delicious, with flavours like Chocolate Hazelnut and Blood Orange Rosemary. They’re crafted to taste great, not “mushroomy,” and stand out from anything else on the market.
2. Powerful active ingredients - Our bars and sprays are packed with potent adaptogens and functional mushrooms like lion’s mane, cordyceps, and reishi, with active doses designed for real results you can feel.
3. Uncompromising quality - Made in the UK with 100% natural, vegan, and gluten-free ingredients, Lucid products are tested for quality and purity. We only use the fruiting body of the mushroom, ensuring maximum benefit and potency.
4. Wellness that’s easy and versatile - Lucid is made to fit into your life however you need it, whether it’s on-the-go energy, daily balance, or quick stress relief. No imitations—Lucid’s original, effective formula supports you naturally, every day.
Do you offer subscriptions?
Yes! You can subscribe to your favorite Lucid products and enjoy 15% off with every delivery, making it easy to keep your wellness routine consistent and hassle-free. By also subscribing to our newsletter community, you’ll get access to exclusive offers, wellness tips, and special perks just for our subscribers. It’s our way of saying thanks for being part of the Lucid family!
Where is Lucid based?
Lucid is proudly based in the UK. Our products are crafted with quality and care right here, using natural ingredients sourced with the highest standards. We’re committed to creating wellness products that align with UK values—supporting balance, focus, and calm in a way that’s clean, ethical, and locally made.
How will I feel when eating a Lucid bar?
Lucid is about tuning into what you need. Our Move products are designed to give you a natural boost in energy and focus, helping you stay sharp and energized throughout the day. Meanwhile, our Mellow products are crafted to help you unwind, reduce stress, and find your calm when life feels a bit too fast-paced.
Whether you’re fueling up to get things done or looking to relax and recharge, Lucid is here to support you, naturally. No jitters or hard crashes - just the right vibe to keep you feeling like your best self.
How do I know if Lucid nutrition bars are right for me?
If you’re looking for a snack that doesn’t just fuel you but helps you be you, then Lucid is your perfect match. Our bars are crafted to help you stay energized, focused, and balanced, so you can keep being that amazing version of yourself - without the crashes, jitters, or mystery ingredients.
Some people turn to Lucid for a morning boost, others for a midday recharge, and some to wind down after a busy day. However you choose to enjoy them, these bars are designed to support your natural flow. No forcing, no faking - just pure, plant-powered support to help you feel like you in every moment. Because when you’re feeling your best, you’re free to be your best. And at Lucid, that’s what we’re all about.
Is it good for you?
Absolutely! The mushrooms and adaptogens in Lucid bring powerful support for energy, focus, and calm, but let’s not forget about the wholesome ingredients that make these bars satisfying and delicious. Our bars are packed with 100% natural, nutrient-dense ingredients like dates, nuts, dark chocolate, and freeze-dried raspberries - each chosen to offer real nutritional value.
Gluten-free, vegan-friendly, and free of artificial additives, Lucid is as good for you as it is enjoyable to eat.
What's the best way to use Lucid nutrition bars?
The beauty of Lucid products is their versatility. Move bars are perfect for breakfast on the go, a midday snack, or even pre-workout fuel to keep your energy and focus steady.
Our sprays are just as flexible - spritz them straight into your mouth for an instant boost, or get creative and mix them into your favorite tea or drink, hot or cold. Designed for ease and convenience, Lucid products fit right into your day, however you like to enjoy them.
When should I take it?
Lucid products are crafted to fit seamlessly into your routine, whenever you need them most. Start your day with a Move bar for sustained energy or use it as a pre-workout snack. The Move and Mellow sprays are perfect for those quick moments when you need a pick-me-up or a bit of calm - morning, midday, or before bed.
Can I eat a Lucid bar while on medication?
Some medications, like blood thinners, may interact with ingredients such as lion’s mane, so it’s always best to consult a healthcare professional before adding Lucid to your routine. For more common, over-the-counter medications, Lucid bars are generally fine, but it’s still a good idea to be mindful and double-check to ensure they’re right for you. Your health is personal, and we’re here to support it responsibly!
Can I eat a Lucid bar everyday?
Yes, Lucid bars are designed to be enjoyed daily. Their blend of adaptogens and functional mushrooms actually works best when taken consistently, helping to support long-term balance, focus, and calm. With 100% natural, vegan, and gluten-free ingredients, they’re a nutritious addition to your routine—perfect for a daily dose of feel-good energy and wellness support.
